Shred: The Revolutionary Diet
6 Weeks 4 Inches 2 Sizes
St. Martin's Press
Available: 04/29/14
5.67 x 8.14 · 288 pages
9781250038272
CDN $25.00
· pb
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Which diet can you go on whennothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry-some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fityourspecific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!
"
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives-"the 50 Million Pound Challenge and the Makeover Mile-"and served two terms on the Presidents Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicagos Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
