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Super Shred: The Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!

9781250044532

St. Martin's Press
Available: 12/31/13
6.43 x 9.45 · 256 pages
9781250044532
CDN $28.99 · cl
With dust jacket

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Ian K. Smith, M.D.

The diet that works faster and forever!
SUPER SHRED
Using the same principles - meal spacing, snacking, meal replacement and diet confusion - that made his SHRED a major #1 bestseller - Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It's a program with four week-long cycles:
- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
- Accelerate , when you'll kick it up and speed up weight loss
- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing
- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives - the 50 Million Pound Challenge and the Makeover Mile - and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.