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52 Small Changes for the Family: Sharpen Minds, Build Confidence, Boost Health, Deepen Connections (Self-Improvement Book, Health Book, Family Book)

9781452169583

Chronicle Books
Available: 03/12/19
6.13 x 8 · 366 pages
9781452169583
CDN $27.95 · pb

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Brett Blumenthal and Danielle Shea Tan

Learn how small changes can make a big impact on creating a healthy, happy family.

Make one small change per week for the family: Studies show that when we make small changes over time, we are more likely to be successful than if we try to make large changes all at once. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. • Backed by research from leading experts and full of helpful charts and worksheets.
• With practical strategies to minimize clutter while organizing your space, have meaningful conversations, use technology socially and safely, promote curiosity and encourage a love of learning, and many more.
• With the outlined changes, you can achieve stronger family connections, greater self-esteem, improved outlook, and raised awareness.

Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love the practical and actionable advice in this road map to a better life for the whole family.

Sharpen minds, build confidence, boost health, and deepen connections with one small change per week. • From international bestselling author Brett Blumenthal, and Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant.
• Small and achievable changes to build the foundation of a contented family.
• Each change comes with an explanation as to why the change is important, as well as a Path to Change," which provides tips and recommendations to help you successfully implement the change.

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Brett Blumenthal is the internationally bestselling author of 52 Small Changes for the Mind, A Whole New You, 52 Small Changes: One Year to a Happier, Healthier You, and Get Real and STOP Dieting! She received her MBA, with a focus on Spa and Wellness, and Bachelor of Architecture from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Athletics and Fitness Association of America). She lives in North Carolina with her family.

Danielle Shea Tan is a functional family nutritionist and mother of two young boys. She was driven to start working with families just three months postpartum after seeing fellow moms struggle with putting their newborns on acid reflux medications for conditions where nutrition and lifestyle adjustments should be first line therapy. Through her clinical practice, she supports families privately, leads group classes in person and virtually and presents to parents and childcare providers on avariety of nutrition and wellness topics from prenatal/postnatal nutrition, picky eating, food and mood, keeping children healthy in the winter and more.