Mind-Body Workbook for PTSD
A 10-Week Program for Healing After Trauma
New Harbinger Publications
8 x 10 · 248 pages
CDN $24.95 · pb
It may not seem possible at first, but you 'can' make a full recovery after trauma
Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.
A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. ' Mind-Body Workbook for PTSD ' is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.
Stop feeling detached and numb and start feeling alive again
Notice the tension in your body and experience it melting away
Reduce flashbacks, nightmares, insomnia, and restlessness
Keep track of your progress as you move toward making a full recovery
Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at U.S. Army and Veterans Administration Hospitals. He lectures and consults with treatment centers worldwide and is coauthor of Mind-Body Workbook for PTSD and Come to Your Senses. He and his wife, Carolyn Bryant Block, live in Copalis Beach, WA. Find out more about his work online at sleepstar.co and mindbodybridging.com .
Carolyn Bryant Blockis coauthor of Bridging the I-System, Come to Your Senses , and Mind-Body Workbook for PTSD . She is also the co-developer of mind-body bridging and identity system (I-System) theory and techniques.