Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear, and Worry

New Harbinger Publications
Available: 03/10/03
5.25 x 7.5 · 176 pages
9781572243200
CDN $20.95
· pb
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.
Dr. Bourne is available to answer brief questions, as well as do hour-long phone consultations. Further information about Bourne and how to contact him is available on his website www.helpforanxiety.com.
Lorna Garanois a freelance writer and publicist.